Monday, March 05, 2012

Extreme States of Mind

"Extreme thoughts" are unhealthy. They include not only negative extreme thoughts (that, for example, I am in total despair and completely hopeless and have to end my life) but also positive extreme thoughts (that I can gain a state of complete happiness by doing something). The latter, in fact, by raising my expectations lay the foundations for the former.

I need to pay more attention to maintaining a healthy lifestyle and avoid these extreme states of mind
as much as possible.

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