Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed but also, with appropriate guidance and support, it can be transformative. `Trauma has the potential to be one of the most significant forces for psychological, social, and spiritual awakening and evolution. How we handle trauma (as individuals, communities, and societies) greatly influences the quality of our lives. It ultimately affects how or even whether we will survive as a species.
And here is a Q & A (thanks to dear Shadi):
Question: Since you mentioned trauma, I have a question that has occupied my mind for a while. What is the best way to treat trauma, especially if it is related to childhood? (I mean other than medications for symptoms like anxiety or depression) Do you know a practical and accessible reference for someone like me with no training in psychology, etc Answer:
Here are a sum of different therapies used to address trauma. one thing I have to be clear about is that trauma never goes away but rather one learns to make sense of it/live with it. so there is trauma therapy with three stages of stabilizing and managing client's reaction (physical symptoms mostly) processing the momeries of/related to trauma and finally re learning/re connecting with life. this a classic approach and commonly uses by psychotherapists. there is ITT, Intensive Trauma Therapy. I have not practiced it but I have started reading about it. You can google it and see what you think of it. Now, EMDR is gaining more and more attention. I personally cant relate to it but I have seen it work for many pp. read about it and see what your level of comfort is. it stands for Eye movement desensitization and reprocessing. the other one EMT. Emotionally Focused Therapy. ... I have seen therapsits using Logotherapy and Adlerian/Individual Psychology to address trauma as well. I am biased when it comes to these two as I am certified in them! well, not only that but I do believe in the philosy behind them. I find them very close to my Zen/Buddhist beliefs. You will be lucky if you can find a therapist who does Eclectic therapy. Meaning you and her/him create a plan on what approaches work for you and your situation and the therapist will use a number of approaches to work with you. But again, that therapist better be damn good in her job as it can get really confusing for the client if not done professionally.