Wednesday, June 09, 2010

Enjoy Eating

Mindfulness in practice.
Please note that there are 7, easy to talk-write, guidelines, but I ensure you, you can practice these guidelines your whole life and learn new things :)

http://www.oprah.com/oprahshow/Author-Geneen-Roth-Shares-Her-Eating-Guidelines-Video

Inquiry:

http://www.oprah.com/spirit/Beginning-Inquiry-Women-Food-and-God-Excerpt

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